Apr 3, 2018 | meditation, mindfulness
Do you believe in higher consciousness? Imagine you had a microscope and a telescope. Tools with which you could empirically see what was going on in reality. To see how things are mind blowing-ly different from our perception. Like being able to see the human body as...
Mar 27, 2018 | mindfulness
Being human is tricky, because we are all facing death. We know that our time here is limited, and that plants the seed of fear around us not having enough of it. Here’s what I have learned: we need to surrender on the time stuff. We need to infuse the idea of...
Mar 13, 2018 | relationships
Discipline is tricky. On one hand we have fear of the things that can (and do) go “wrong”. We inadvertently fragilize our kids to try and keep them safe and happy, and try to keep us sane. On the other hand, we lose our cool when they...
Feb 20, 2018 | mindfulness
The first session in my new Peace Power Parenting program is all about mindfulness and self awareness. What is mindfulness? And why the heck does self awareness matter? I define being mindful as being aware of our attention. What are we shining that...
Feb 13, 2018 | mindfulness
Life is a Flow Love the process. We experience each moment as a singularity and our brain does it’s best to piece it all together to make sense of it all. However that perception and story creation with cause and effect will always be a limited illusion with...
Feb 6, 2018 | relationships
There is a big, beautiful middle path between neglecting and spoiling your kid. We want to raise our kids to be healthy, kind, happy, and resilient. We know that if we are too indulgent and coddling, they won’t turn out to be strong and healthy. If we...
