May 25, 2018 | mindfulness, Podcast
Having ownership and accountability is important. When something goes wrong we need to own it and not blame it on other people. Even if it seems out of your control, the skill to be aware and hold yourself accountable gives you the opportunity to continue to learn. By...
May 25, 2018 | mindfulness, Podcast
At some point if you’re not caring for yourself, your ability to lead and be creative will be compromised. Many people very focused on outward achievement. They’re wiling to sacrifice self care because they feel like they can or have to. Prioritize self...
Apr 3, 2018 | meditation, mindfulness
Do you believe in higher consciousness? Imagine you had a microscope and a telescope. Tools with which you could empirically see what was going on in reality. To see how things are mind blowing-ly different from our perception. Like being able to see the human body as...
Mar 27, 2018 | mindfulness
Being human is tricky, because we are all facing death. We know that our time here is limited, and that plants the seed of fear around us not having enough of it. Here’s what I have learned: we need to surrender on the time stuff. We need to infuse the idea of...
Feb 20, 2018 | mindfulness
The first session in my new Peace Power Parenting program is all about mindfulness and self awareness. What is mindfulness? And why the heck does self awareness matter? I define being mindful as being aware of our attention. What are we shining that...
Feb 13, 2018 | mindfulness
Life is a Flow Love the process. We experience each moment as a singularity and our brain does it’s best to piece it all together to make sense of it all. However that perception and story creation with cause and effect will always be a limited illusion with...
