Jan 23, 2018 | mindfulness
Maya Angelou said, “Courage is the most important of all the virtues, because without courage, you can’t practice any other virtue consistently. You can practice any virtue erratically, but nothing consistently without courage.” At any given...
![Awareness and Respect for Yourself [Audio]](https://pamelagold.com/wp-content/uploads/2018/01/awareness-meme-940x675.png)
Jan 17, 2018 | mindfulness, Podcast
Have Awareness of Opportunities That Will Make You Happier Ask yourself what you need to learn, what you need to do to become more skillful. All to have more joy in your personal and professional life. For me it was the awareness that things could be better. Most of...
Jul 14, 2016 | mindfulness
Being present is a practice. Remembering to pay attention to your attention, is HARD. The details, noise, issues all around us suck us in and we can get lost really quickly. By lost, I mean stuck in our minds, stuck on auto-pilot, stuck reacting instead of...
