Hi, I'm Pam.

I’m a recovered stressed, anxious, overwhelmed, type-A, people-pleasing, overachieving mom, wife, and entrepreneur—who found practices and truths that untangled the chaos of daily life and unlocked a level of power, peace, and happiness I never dreamed possible.

I grew up on my family’s apple farm in upstate New York—the only girl among a crowd of brothers, cousins, and neighbors—chasing freedom, strength, and a sense of belonging.

When I was fifteen, my grandmother died of ovarian cancer.

A year later, my mom was diagnosed with the same disease—stage 4, given a 5% chance of survival. That year was hell. But against the odds, thanks to a last-ditch surgery, my mom survived—and her resilience became my guiding light.

Fueled by that fire, I leapt into college full-time while still in high school and landed at Yale, where I majored first in Microbiology and Biochemistry, and later, Political Science.

Yale was a shock to my small-town system. I juggled the academic pressures while carrying a toxic relationship from home, and somehow made it through—powered by natural enthusiasm, resilience, and what I like to call a courageous, often ill-founded confidence.

After graduating, my career took off fast: first as the right hand to the Chairman/CEO of Cosi during their IPO at just 24, then operational and administrative management at Natori under the legendary Josie Natori.

Then came marriage and motherhood—and everything changed.

Nothing prepared me for how hard being a mom and wife would be. I struggled, deeply. The overwhelm, stress, and loss of self cracked me wide open. And when I realized I wasn’t as happy as I wanted to be, I got to work.

First came fitness and nutrition—getting stronger, healthier, reclaiming my body after babies.

Then yoga. Then meditation. And everything shifted.

At first, I hated yoga—the stillness, the slowness—but I kept showing up. Eventually, it cracked me open to a new way of being. I went through yoga teacher training and deepened my spiritual studies, rediscovering the wisdom I had touched during college. Finding my meditation teacher and learning Kriya techniques took the journey even deeper, awakening something within me that changed everything.

It wasn’t about surviving anymore—it was about thriving.

In 2017, inspired to help parents navigate stress and conflict with more peace and power, I created Peace Power Parenting, an online program rooted in what I had learned from behavioral therapy, meditation, and emotional mastery.

And in 2018, after years of passionate self-experimentation in fitness, I founded HACKD Fitness—NYC’s first biohacking fitness studio—after discovering the revolutionary ARX strength training technology through my connection with Lorenzo Delano, co-creator of MindValley’s 10x program.

It was clear to me: fitness needed a massive upgrade. Efficiency, science, recovery, performance—these weren’t being integrated properly anywhere. I wanted to bring the best technology, data, and protocols together under one roof and make it accessible. HACKD took off, becoming cash-flow positive in its second month and pioneering a new wave of what fitness could be.

Then, COVID hit. Like so many, I was called to pivot.

We transitioned HACKD into PRTL (pronounced “portal”), a fully integrative wellness system grounded in the Minimum Effective Dose philosophy. PRTL is not about hacking the body to cheat the system—it’s about honoring the system intelligently, using the best of science and ancient wisdom to optimize health, resilience, and performance across all planes: Physical, Mental, Nutritional, Sleep, and Communal.

Today, through PRTL, through my books Find More Strength and Timeless in Less Time, and through our vibrant PRTL community, I help people reclaim their energy, their peace, and their power—so they can live, love, and lead from their highest selves.

Because true success isn’t about how much you can achieve—
It’s about how powerfully, joyfully, and sustainably you can live.

And you—yes, you—have everything you need inside you already.

I’m simply here to help you find more strength, unlock timelessness, and remember who you really are.

Let’s go.

PERSONAL & CORPORATE MENTORING

Insight and skills to make the most of each opportunity for greatness.

PERSONAL

Mentoring for individuals

CORPORATE

Mentoring for enterprise

BUT WAIT... THERE'S A BOOK!

On paper, you know that your life is awesome. You have it better than 90% of humans on the planet.... yet, you aren’t completely happy and don’t really feel empowered to achieve your greatest life vision. Something is missing. You are more surviving than thriving. In her book, Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness, Pamela Gold provides an inner roadmap to reclaiming your power and finding unlimited happiness in your life.

or order the book on amazon

EXPAND YOUR AWARENESS.

READY TO TAKE YOUR UNDERSTANDING OF SELF TO THE NEXT LEVEL?
SIGN UP FOR THE 5 PILLARS ONLINE COURSE TO EVOLVE YOUR KNOWLEDGE.

TAKE THE COURSE

Pamela is our modern day Yoda, providing a deeply spiritual and insightful guide like no other. Her words resonate and inspire. I personally cannot stop thinking about the 5 pillars, it feels like I suddenly see them everywhere I turn.

– Professor Amal Shehata
New York University Stern School of Business

Pam's spirituality, honesty, and open approach to becoming your personal best and to self-forgiveness is so uplifting and accessible. I truly believe her message will inspire you, as it inspires me!

– Dr. Whitney Bowe
Renowned Dermatologist

I've known Pamela for 15 years and how she lives her life shows that she knows what she is talking about. Read her book.

– Josie Natori
CEO & founder of The Natori Company

Ready for your 30 minute
strategy session?

Stuck on something you read?

Just want more?

I’d love to hear from you.

INFORMATION

CALL OR TEXT (917) 533-5727

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Hi, I'm Pam.

PERSONAL & CORPORATE MENTORING

PERSONAL

CORPORATE

BUT WAIT... THERE'S A BOOK!

EXPAND YOUR AWARENESS.

Pamela is our modern day Yoda, providing a deeply spiritual and insightful guide like no other. Her words resonate and inspire. I personally cannot stop thinking about the 5 pillars, it feels like I suddenly see them everywhere I turn.

Pam's spirituality, honesty, and open approach to becoming your personal best and to self-forgiveness is so uplifting and accessible. I truly believe her message will inspire you, as it inspires me!

I've known Pamela for 15 years and how she lives her life shows that she knows what she is talking about. Read her book.

Have Ownership and Accountability

Respect Your Fear

Prioritize Self Care

Join the Peace Power Movement

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