{"id":3765,"date":"2018-05-25T11:10:54","date_gmt":"2018-05-25T18:10:54","guid":{"rendered":"http:\/\/goldevolution.wpengine.com\/?p=3765"},"modified":"2018-05-25T11:10:54","modified_gmt":"2018-05-25T18:10:54","slug":"prioritize-self-care","status":"publish","type":"post","link":"https:\/\/pamelagold.com\/prioritize-self-care\/","title":{"rendered":"Prioritize Self Care"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" style=\"border: none;\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/5424455\/height\/90\/theme\/custom\/autoplay\/no\/autonext\/no\/thumbnail\/yes\/preload\/no\/no_addthis\/no\/direction\/forward\/render-playlist\/no\/custom-color\/000000\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"\" data-block=\"true\" data-editor=\"90jru\" data-offset-key=\"5d0d2-0-0\">\n<h2 data-offset-key=\"5d0d2-0-0\"><span data-offset-key=\"5d0d2-0-0\">At some point if you&#8217;re not caring for yourself, your ability to lead and be creative will <\/span><span class=\"passivevoice\"><span data-offset-key=\"5d0d2-1-0\">be compromised<\/span><\/span><span data-offset-key=\"5d0d2-2-0\">. <\/span><\/h2>\n<div data-offset-key=\"5d0d2-0-0\"><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5d0d2-0-0\"><span data-offset-key=\"5d0d2-0-0\">Many people very focused on outward achievement. They&#8217;re wiling to sacrifice self care because they feel like they can or have to. <\/span><span class=\"complexword\"><span data-offset-key=\"5d0d2-3-0\">Prioritize<\/span><\/span><span data-offset-key=\"5d0d2-4-0\"> self care. <\/span><span class=\"hardreadability\"><span data-offset-key=\"5d0d2-5-0\">Tell yourself that if you don&#8217;t <\/span><\/span><span class=\"complexword\"><span data-offset-key=\"5d0d2-6-0\">prioritize<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"5d0d2-7-0\"> your workout or good sleep, everything else will not be as good as it would be<\/span><\/span><span data-offset-key=\"5d0d2-8-0\">. What&#8217;s going on within yourself will catch up with you <\/span><span class=\"adverb\"><span data-offset-key=\"5d0d2-9-0\">eventually<\/span><\/span><span data-offset-key=\"5d0d2-10-0\">. <\/span><span class=\"hardreadability\"><span data-offset-key=\"5d0d2-11-0\">We can have ignorance towards personal development so we don&#8217;t look at ourselves as a machine that needs proper nutrients<\/span><\/span><span data-offset-key=\"5d0d2-12-0\">. <\/span><span class=\"complexword\"><span data-offset-key=\"5d0d2-13-0\">Similar to<\/span><\/span><span data-offset-key=\"5d0d2-14-0\"> not taking care of a car and having it break down. You can get a new car but you can&#8217;t get a new body. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"90jru\" data-offset-key=\"evrne-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"evrne-0-0\"><span data-offset-key=\"evrne-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"90jru\" data-offset-key=\"2sqok-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2sqok-0-0\"><span data-offset-key=\"2sqok-0-0\">The answer is so simple but because of the simplicity, <\/span><span class=\"qualifier\"><span data-offset-key=\"2sqok-1-0\">we don&#8217;t feel<\/span><\/span><span data-offset-key=\"2sqok-2-0\"> it&#8217;s achievable. <\/span><span class=\"hardreadability\"><span data-offset-key=\"2sqok-3-0\">We need to overcome survival mode because most of it the problems we have right now are not in the forefront of our life<\/span><\/span><span data-offset-key=\"2sqok-4-0\">. We want to ask ourselves lots of questions when we&#8217;re in the fight or flight mode. We need to get out of that and get into a higher cognitive state. This will get us to being skillful in the face of fear. Practice all the time, don&#8217;t wait until you need it. It&#8217;s easy to practice when everything is going well but not so much when it&#8217;s the opposite. Have faith that you&#8217;re going to grow and make progress. Be open to growth and believe in yourself. The more you practice the better your skills become. We close down to the possibility of growth and healing and we cannot allow that to happen. We need to keep some openness towards practicing to get stronger. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"90jru\" data-offset-key=\"8oh9m-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8oh9m-0-0\"><span data-offset-key=\"8oh9m-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"90jru\" data-offset-key=\"dh21t-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dh21t-0-0\"><span data-offset-key=\"dh21t-0-0\">We need to come to the fact that we&#8217;re not here for very long on this earth. External factors don&#8217;t matter in the end. <\/span><span class=\"hardreadability\"><span data-offset-key=\"dh21t-1-0\">If you&#8217;re helping other people and being of service to other people everything will blossoms to where you want it to be<\/span><\/span><span data-offset-key=\"dh21t-2-0\">. Focus inward and the external factors will come.<\/span><\/div>\n<\/div>\n<div data-offset-key=\"dh21t-0-0\"><\/div>\n<div data-offset-key=\"dh21t-0-0\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1879 aligncenter\" src=\"https:\/\/pamelagold.com\/wp-content\/uploads\/2017\/12\/gold-evo-dots_fav.png\" alt=\"\" width=\"512\" height=\"512\" srcset=\"https:\/\/pamelagold.com\/wp-content\/uploads\/2017\/12\/gold-evo-dots_fav.png 512w, https:\/\/pamelagold.com\/wp-content\/uploads\/2017\/12\/gold-evo-dots_fav-394x394.png 394w, https:\/\/pamelagold.com\/wp-content\/uploads\/2017\/12\/gold-evo-dots_fav-300x300.png 300w, https:\/\/pamelagold.com\/wp-content\/uploads\/2017\/12\/gold-evo-dots_fav-150x150.png 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/div>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>At some point if you&#8217;re not caring for yourself, your ability to lead and be creative will be compromised. Many [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12,31],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prioritize Self Care - Gold Evolution<\/title>\n<meta name=\"description\" content=\"Many people very focused on outward achievement. They&#039;re wiling to sacrifice self care because they feel like they can or have to. Prioritize self care. 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