Nov 9, 2017 | Uncategorized
It’s fundamentally true and so critical, but most of the time we don’t realize it: every action we take is creating our life. If we choose to work or choose to procrastinate, if we choose to be brave and have the tough conversation or if we choose to stay...
Nov 2, 2017 | Uncategorized
Halloween on Tuesday, as we got our kids ready to head out trick or treating, we got word about what was happening in Tribeca. Running into other parents, asking in hushed voices if there was any update, wondering if anyone else was worried about taking the kids out...
Oct 25, 2017 | Uncategorized
Our past is IMPORTANT. Everything that has every happened is a learning opportunity and we want to get as much out of it as possible. That means facing the pain of whatever happened as openly and honestly as possible and taking full responsibility for how it provided...
Oct 16, 2017 | Uncategorized
Yes, there are real, true limitations but most of us will never come against those real limitations because we stop far short of that level of accomplishment. Our brain says “I can’t” and we believe it, so we don’t really strive. We...
Oct 12, 2017 | Uncategorized
Particularly when something painful happens, we desperately want to understand WHY and HOW. It is a natural, vital, survival mechanism: we seek a reasonable, understandable CAUSE for the pain, so we can give ourselves a sense of security. If we can understand...
Sep 27, 2017 | Uncategorized
We don’t realize it, because if we did, we would make this our TOP PRIORITY. I am talking about taking our power back. I am talking about to STOP giving our power away to things and people that we do not in any way want to empower, and instead, to keep the...
Sep 20, 2017 | Uncategorized
One of the fundamental reasons why we suffer and why we don’t achieve all that we can achieve is that we do not intrinsically feel worthy of love, or “good enough” from the inside out — I will repeat that, because it is so important. We need...
Sep 16, 2017 | Uncategorized
Many years ago I started on this quest for health and happiness, and naturally started from the outside in, because that is what our culture focuses on. Look good, feel good, right? So I educated myself on nutrition and exercise and made the changes that led to a huge...
Sep 7, 2017 | Uncategorized
I’ve been a fan of Taylor Swift since I took Talia to her Speak Now concert at MSG in 2012. She was so positive and gracious and talented musically. I thought that she was a fabulous role model for young girls. She made positive music, was generous and...
Sep 1, 2017 | Uncategorized
Have you given much thought to your core values? These principles or virtues are like points on a compass, keeping us on track when things are stormy or unclear. They dictate how we want to live — both internally and externally — and empower us to be...
